DON’T UNDERESTIMATE THE IMPACT OF POOR SLEEP

We usually think of rest as something we can sacrifice to obtain more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or just battling stress and anxiety that keeps us awake-- these all build up in time. While it might look like the only compromise is feeling tired the following day, the truth is much more compl

Every time we stroll into a doctor's workplace or healthcare facility, we place tremendous rely on the hands of physician. We expect their choices, recommendations, and therapies to mirror years of training, experience, and ethical dedication. However, in spite of the devotion of many health care employees, errors can and do happen-- and occasional